List of Top 5 Bodybuilding Supplements in India. Top 5 Experts-recommended Bodybuilding Supplements
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List of Top 5 Bodybuilding Supplements in India. Top 5 Experts-recommended Bodybuilding Supplements to increase your Muscle Mass and Muscle Quality
Body building requires proper workout as well as a nutritious diet. Food Supplements are very essential to body building in order to build a good physique with Quality lean-Muscle mass. Bodybuilding means not just building big muscles, but building quality muscles with increased strength. This site provides the list of Top 5 bodybuilding supplements recommended by most experts around the world
Bodybuilding supplements increases stamina and also provides faster recovery from exercise strain which ensures better quality muscles. Bodybuilding supplements should generally be taken after workout, though you can also take them before workout. Whey protein/Creatine is considered to be the world#1 supplement combination for building a rippled lean-muscle mass. The latest revolution among bodybuilding supplements is Nitric Oxide(NO), which gives amazing results to bodybuilders who wish to have big muscles. Former Mr Olympia and World #1 Ronnie Colemann has hailed NO supplements to be the best for building huge muscle-mass
Below is the list of Top 5 Bodybuilding Supplements in the World
1. CREATINE(Creatine monohydrate):
Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
2. WHEY PROTEIN:
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building
3. NITRIC OXIDE(NO):
Nitric Oxide controls the circulation of blood, and transmits messages between nerve cells. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress.Nitric oxide also affects the endocrine system. It affects the release of gonadotroptin releasing hormone, as well as the release of adrenaline from the adrenal medulla
4. GLUTAMINE:
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance.* 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders.* When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells
5. MULTI-VITAMIN:
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions
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which bodybuilding supplement can i use for my body and at same time it will increase my manhood[penis] pls send me answer to my email address jamesvinik2@yahoo.com
hey good idea
are they really effective?
reply me
im doing gym since last 11 month i want to make my body lean
im doing gym since last 2years, but i want a great body, what can i do?
Which brand is best for body building
Syntrax is one of the best body building supplments I've taken. The results (particularly from Matrix and Nectar) were (and still are) fantastic plus it tastes awesome ( much better than other well known supplements such as Optimum Nurtition, MuscleTech, etc). The guys at Order protein in India looked after me. Good service and awesome prices (www.orderprotein.com)
im good traloir in delhi tell me any problem 9911134691
I M TAKING CREATINE REGULARLY BUT I WANT TO KNOW IS ANOBLIC STEROIDS IS GOOD FOR HEALTH AND WHAT WAS THE RISK TO TAKE DAT.... REPLY ME SOON
Nitin Dis side from New Delhi... I want to become a Masterpiece.. as i use to Workout since 2 years but now i need Supplements for Shaping and Huge Muscularity. Please Suggest me the names and Cost of Best Supplement Accordingly...
For further Contact, please Drop me an email @ nitinraajvanshi@gmail.com
i m doing work out for 2yrs bt still not able t acheive dat 6 packs & aamir khan's gajni look , suggest me some gud protein powder which will improve
i am doing Gym since last 6 months...want a great body..what the supplement i can use for my body...send me mail in deb_sange_achi@yahoo.co.in
m gym joining 2 year bt not perfect body so i start supplement so u r guide for me thanx cont 9646960001
Suggest me for getting suppliment
i am doing d gym frm 1yr but i dint got the result whch i want,i need a good result specially in my biceps and lads vill u jst suggest me in creatine supplement product whch product i have 2 try..email-feelminelove@gmail.com
sawantlove@gmail.com
p/z send ur advance of low budget but fast result supplement
i m going gym from last four months, i want a good muscular physic, so ples tell me which supliment i have to use, for quick muscle size gain of my arms and whole body, so ples ples mail me on jatinderab60@gmail.com
I am a small town boy plese suges me a best suplement .he was groth body internely call.09536369239 and email deepak8tyagi@yahoo.com
five years ago i had good body but now i have to redevlop my muscles.
please tell me which product would be most benefeciable for me.
that time ihad 17 inches biceps and 44 inches chest and 25 inches thaies.
i had been quie build up body or last 5 years.
noe i have to build-up body again.
p/z send ur advance of low budget but fast result supplement best supplements no side effect ayurvedic
manishkumar@3165@yahoo.com
iam going gym frm last 2days which supp is best
can someone suggest me which supplement should i take to gain a great muscles in a short time. my age is 19 yr old n i m a student so plz suggest me about supplements and workouts.
ankit_kumar2009@hotmail.com plz suggest me
i am so skinny please suggest me to how to gain weight plz
email id:-Drake_parker27@yahoo.com
i am doing d gym frm 1yr but i dint got the result whch i want,i need a good result specially in my biceps and lads vill u jst suggest me in creatine supplement product whch product i have 2 try and also my chest i've used many supplements evn i've used capsules
i am doing d gym frm 1yr but i dint got the result whch i want,i need a good result specially in my biceps and lads vill u jst suggest me in creatine supplement product whch product i have 2 try and also my chest i've used many supplements evn i've used capsules pls send it to my email.id tat is syedrizwannnn123@gmail.com
Hi Guys...
A lot of you just want to put on weight immediately which will never happen. You need to give it a few months time. Have regular whey protein for building lean muscle and if you want to get a muscular body try a mass gainer. A brand called British Nutritions gives good results. For a big body try British Nutritions "Xtra Mass/Xtra Gainer" and for regular body try "Xtra Whey". You will see the results in 1 month.... Happy working out...
NO SUPPLEMENT is gonna inc or dec ur health when u had a good diet i mean u hav ur meal on time regularly then surely u gonna inc ur weight nd do some light excise to get a good shape to ur body... ex- u see a village guy he is much stronger thn a city one bcz he took his meal on time nd work also means its his exercise..
u have missed FISH OIL (Omega 3 / EFA) ,,,,,,,,,,,,,,,,
tell me the best nutrision for me in cheap price
which supplements best without domege harmone call me on 8956394744
I am atlatics player middle distance runner which type supplyment incrase my performence my email smrsamer92@gmail.com
I am Doing Gym last 7 months.taking lipotropic protien .best protien ..you can also take creatine on.i have 16.5 inchis biceps . while taking this supliment u will see changes in ur body . broadness is also there.
taking anabolic no problem at all..but it has to be in pyramid way.use pyramid cycle taking anabol in the proper way first increase and the same way it should be decrease.take proper diet dring water as much u can.it will not create any problem..while taking all these things u should also be taking vitamin 4 tablet,calcium and important liv52 ds.
Am pankaj vema from chandauli am 23year old creatine is a best supplement
p/z send ur advance of low budget but fast result supplement best supplements no side effect ayurvedic plz....cont-8400782690
Pls suggest me a Fastest weight gainer
Email : syedjameelonly@rediffmail.com
Contact: +91 9620414786
i do have best supplements like soya poteen,Omega3 and Multivitamin people are interested drop me a mail i can contact you or give more information on the same
siamkumar@gmail.com
Sapliment bodybildar
tell me the best nutrision for me in cheap price my contact no 9505027020
i have lean muscles but now i want to devlop size of my muscle in short time, how to do it pls cnt @ vishwa.kumar27@gmail.com
i did gym for 2years but i leave it for 3years now i want to continue my gym....i want to take creatine.is creatin have any side effect??is it compulsary to take creatine for life time???or we can leave it??plz send me details on my email..shailesh.bhosale03@gmail.com
hi....every1.i want to gain my whole body size but recently in medical test my bad cholesterol was so high 260 and dr. suggest me d'nt use any dairy products.than what can i do plz help..+919855928899 dsherpreetsinghdhillon@yahoo.com
i wnt bst nd sexy body....which type of supplement i would use...i m 18yr boy..
I AM 25 Yr. OLD I WANT TO MAKE MUSCULAR BODY WHICH TYPE OF SUPPLIMENT I CAN USE. DOES THESE SUPPLIMENTS HAVE HARMFULL EFFECTS ON BODY.
hey guys... to tell the truth never do over exercise... do less exercise you will get bigger muscles
one year ago i had a good physic coz i used to go to gym. i met with an serious accident and i went to fully bed rest for 6 months i loose my body now im looking very skinny plz suggestme good supplemts to grow my body... at
Gajju027@gmail.com
I want good looking wat protein i should take
i am doing d gym frm 3yr but i dint got the result whch i want,i need a good result specially in my biceps and abs suggest me plzzzzzzzzzzzzz. shekhar4u2all@gmail.com [no-09386567748]
which creatine is best for muscle quality
wch creatine is best for muscle quality. prettyguykiran@gmail.com
I am 17years old boy.please say me that may bodybuilding harm my body in this age.
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i am using mega mass 3600.i wnt to know that is create any side effect .please give the suggestion.
hey i'd started gym a year back... now i need to have supplement which is the best for me ... plz tell
I m going gym last 3 mnths and i m 22 yrs old.i want grow up my body.which protine i can use ?
Nice Information , Thanks for sharing!
The best bodybuilding supliment in India ( 09719742088 )
iam just 19 years old what can i do for good muscles which supplement me take
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Hello Boys,
u r use only Whay Protien Suppliment.
100 G daily..
hi i am doing work out since last 2 yrs .my weight grows but my body is not gaining i.e. my size is not gaining which supplyment better for me give your rply on rahulmore46@yahoo.in
i did gym 2 year ago for 6 month to gain mass or weight but i didnot got the any result after that i skip becoz of my exam n still i m not doing. now infront of evrybody i m feeling very bad. my height is 6'2" ft n weight is only 60kg n my age is 26. so pls suggest me any best weight gainer for quicker result.
my baby is 1 year old she is a girl. i want her hieght to grow more and more what should i give her plz reply on rumasrvstv30@gmail.com
I am 26. Please suggest me some muscle builder suppliment and how to use. Please reply me on dipankar.baruah15@gmail.com
pl, tell me some suppliments for power lifter.
guys why protien with creatin is the best rest all work slow but this is best but dont increase the dose of creatin by 10g it would fuck ur liver guys try it ull start increasing size and cuts ..... And ull se ur results very soon
my body is perfect and i have also 6 pack and cutting in my body but i want increase my size with no any side effect.please tell me best supplement
i am 33 pls suggest me some muscle and body buildr supplement please reply me on tise no 08427998625
hi iam aman iam 24 year old hey gays u r only use whey protine 150 grams whey protine daily plz include 24 egg plus half boil chicken for encrease good muscles
hi iam aman iam 24 year old hey gays u r only use whey protine 150 grams whey protine daily plz include 24 egg plus half boil chicken for encrease good muscles.
If any questions call me on my number
9888788816
ubaid 2 years ago
wants branded products of int supp. plz contact abu_ubaid09@yahoo.com or call9906771083