How to reduce thighs? 4 Simple, Best exercises to reduce your thighs in Weeks, right at the comfort of your Home
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How to reduce thighs? 4 Simple, Best exercises to reduce your thighs in Weeks, right at the comfort of your Home. Get sexy, chiselled Thighs in 6-8 weeks naturally!!!!!!!!!!!!
Reducing thighs is one of the main concerns for people who are fat, especially those who have excessive fat deposits around their mid-section and lower body. Since thighs form the major part of the lower body, it is very important to keep your thighs free of excessive fat. Excessive fat in your thighs is an indication of obesity and and is also an unhealthy factor. Most people try various exercises to reduce their thighs but end up in vain. This is because they often follow wrong or ineffective workout practices, which not only prove useless but also lead to cramps and muscle injuries. Lower body maintenance is very important for everyone since it bears the weight of the body and also plays a major role in balanced metabolism in our body. While exercising to reduce thigh fat, one should also ensure to workout the buttock muscles since fat deposits in your butt may prevent you from effectively burning the fat in your thighs. Hence, it's essential to forumlate an exercise regimen that will workout both your buttock and thigh muscles
The exercises described below in this hub are simple, but powerful workouts which can reduce your thighs in a short span of time. You need not go to the gymnasium or require special equipments to these exercises, these can be done right at the comfort of your home just watching your television or listening to your favorite music
Following are 4 best exercises to reduce your thighs in Weeks, right at the comfort of your home:
1. Standing Free Squat:
This is a simple, but a very effective exercise to get rid of Thigh fat. This can be done at your home without any weights or special equipments.
Start in a standing position, with your feet about shoulder width apart. Keep your back straight, and start slowly bending at the knees, pressing back with your butt. As you do this, you will naturally start to lean forward, but don't lean excessively. Go down as far as you can but ensure that you don't lift your heels. Then slowly raise to the initial standing position. Repeat the same
Workout schedule: 3-4 sets of 10-15 repetitions each
2. Lunges: A very effective exercise to get your thighs into great shape. Lunges target the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings. There are so many versions of lunges, you're certain to find one you can tolerate, if not fall in love with. This drop-knee version is the most basic lunge and, surprisingly, one of the harder versions. Here's how to do it:
1. Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly.
2. Hold weights in each hand or place a barbell behind the neck for added intensity(optional)
3. Bend the knees and lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.
4. Keep the torso straight and abs in as you push through the front heel and back to starting position.
5. Don't lock the knees at the top of the movement
Workout schedule: 3-4 sets of 10-15 repetitions each
3. Lying Butt Bridge: This is perhaps the most powerful and effective exercise to get rid of Thighs and buttocks fat. It is difficult to perform but results are amazing
Lie flat on your back on a mat with your knees bent pointing up to the ceiling and your arms at your sides. Simply raise your pelvis up toward the ceiling to a point where your body will be at a about a 45 degree angle relative to the floor. At the top of the movement, be sure to really flex your butt for a one-count. Return to the start position and repeat
Workout schedule: 3-4 sets of 10-15 repetitions each
4. Back Kick: A simple but very powerful exercise to shape your thighs and buttocks. It also increases your lower body strengh and boosts stamina to your legs
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Workout schedule: 3-4 sets of 10-15 repetitions for each leg
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CommentsLoading...
Yes, it is
not that good
good tips.
Thanks for the tips! I am going to try these exercises because I need to lose some of this giggling fat off my thighs. :)
good... i found it really effective...thanks for the tips...!
Hey thanks a lott! It really worked... Now i look more prettier than before.... byeee
I want to slim my leg can u give me some tips
thanx
Its really working guys........
how many weeks do u guys think i will have to do it, then i will have slimmer lags?? More exercises pls.!
thanks bro
lets try and see what happens after trying the exercises
hey riya how much time it took to make you in shape by following these exercises???
Hey guys its very effective.....
lets see
thanks
let me trty it...
i will try it,thanks u so much let c..........
thanks
lets seeeeeeee......
how it wl effect......
i think it works
this is1tmme i hope results would be best
hey i ve very fat thighs let me see whether it works
i'm determined to do.let me see how it works.hope it wont have any negative effects.bye
kay hope dis works out fo me! :D anywaz thanx a ton :)
i pray it workzzz
hope this will work
thanks...today onwards i start this
i start yesterday onwards
Hi can u just let me know how many weeks I have to do?
Thanks.....
thnxx lets se
Really its working...... amazing results
lets see
Hey this is my first time trying it.. can anyone tell me if it worked for you??
thank u for giving the wonderful methods of reducing weight at butt ant thighs......ll try it out
Thanx.. today onwards m gonna start....
how mch time does it take
thank u
hai....thank you for this excersice tips, i am going to try this out. later after reducing my thighs i ll surely post comment.. all the best for all the guys and girls who are going to try this
Can somebody please tell me how many weeks it will take to reduce?
good one
i don't understand please give detail more
it works
hey guys! i have a sexy shape body but my legs are not fit to my waist.. i dunno how to slimmer my legs and thighs as soon as possible.. help me pls
Thanks for the list of highly effective exercises for the thigh and hips. I'm doing my best to tone up my waist and hips.
how long does it take
IT TAKES 6-8 WEEKS TO WORK UG LOL WAT IS UR NAME ALL ABOUT
NIC THANKS
at wt time we need to do dis
Hey thanks guys, this really works n could see results in 6 weeks.......
wt's d duration of dis exercise plzz any1 tel me guys
ya i think it will work sure i had an experience
thanks for the great tips
hey its amazing,i m doin it fr few days and i already seeing the change. thanks a lot.
let me see how it works?
me trying..
exciting!!!!!!!!! Ill surely try these to reduce my thighs
i'l try and see whether it works
i'll try hopw it works !!!!!!!!!!!
lets try.... hope it works out
does it really work
You want to know how to reduce thighs? This is the best diet I have ever seen.
These are all simple examples of exercises you can do at home. if, after a while these become too easy (and if you do them consistently, they should) you can always add weight with anything in the house. You could full up some 2 liter bottles with water and hold them while doing most of the above. Or, you could go out and get one of those elastic bands to add extra resistance.
Its good and helpful
can we do the back kick exercise at home without the equipment ? if yes how to do it?
thanks for good tips
Hope it wil decrease
mmmmm .... i've got a slim body but my thighs r fat .. it really looks odd......i'll be trying these excercises from today ..... hope it gives me a good result sooner ...... :)
Anyone tried this? does it really work? I'm really desperate to reduce my thighs.
I've very good structure in upper body:) but i 've very bad unwanted fat in d lower body:) can u pls let me know to reduce unwanted fat
i need to reduce my tighs as well as my belly pls help me for me with in 1 month marriage pls help me to reduce
is it effective
its effective,
I pray it works 4 me.
Very good
lemme try this!!!!! ppl it works ryt????????
god...i hope this works out in 2months
let me start this n find out d result
i will try toooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111
hi very nice gggggggggggggggggggg
good 4 those having thigh fats:)
hi thanks for tips today onwards i am going to start the exercise thank u very much very much.
Am going to try this....
i need to reduce fat in my thys please give me tips to reduce fat in my thys
I will try from today...
hmmmm.... hope so this works out..
hmmmmmmmmmmmm...........hope so it works iam fed up of my fat...............
i am very exited n i wil surely try this
let see
hi...i am tall but hv heavy hip n thighs
i wanna loose it within a month
wht shud i do?
pls....tell
lets try it n see what happens...
it seems it will work out,thanx for tips,lets start
will surely try this
hope that it works on me
will surely come and comment if it do really works
thanks
gonna try 4m 2mrw. Hop i reduce my thighs
Hey!i will shocked to see these exercises.
quite interesting i wish this will workout with my lower body
i m gonna start tommorrow
hi i have joined gym fr reducing mah weight but mah lower part spcly thighs nd hips r nt reducing so i stard walking bt iam too mch dprsd fr this as mah cousin was 2dan me bt nw he is slim nd i feel if he can reduce y shld i bt he reduce in 2mths dun knw how plz plz plz help me to get rid of mah thighs nd hips
Any way thanks for the tips, let me try ma level best........& hope for the best
i hope this exercise work....i have been working hard for many months to reduce the terrible fats round my thigh and butt....i just hope this will work out...thanks 4 suggesting these exercise
hope it works
these exercises are good and i'm doing my level to execute upon it but will these exercises will also show some results on my mid area(stomach) will these exercises be fruitful to it.....
I Hope it Works.. I wanna lose the fat in my thighs
Let me try dis..am on strict dietng to make my body back in shape.nw am 55kg..i want it to 50kg..and want to reduce my butocks..
hey ,i hv tried squats...n its really works.... my thighs n butts r increasin ...thx guys
thanks giveng for this idea..
today onwards am going 2 work these exercise............hope i will get reduce my thighs!!!!!!!!!!!!!!!!
i m going start it by tomorrow....................
Hi thnx I will try ths n let see. How mny weeks to do ths excs
&heart; this was sooo gr8
The above exercise looks effective . I'll start this today onwards .
thankssss
cntinuing exercise.
in a hope of early best results.
Ummm...luks effective!
Vl try it out fuh sure!
hey this exercises look simple... but it really reduces weight... while doing itself you can feel the pain in and around your thighs... just keep on repeating till your thighs get tone up....and it really worked for me.....
free squat excercise for how much time we should do ????????
good tips.excited to see if it works! thank you
tnxxx...its amzng
Is it okay if I do these exercises 1 set at a time spread out throughout the day? For eg, 1 set of each in the morning, then 1 set of each in the evening and then 1 in the night? Will I get the same effect?
itsssss wrkin men.......
please guys and girls tell me for what duration of time should I stay in FREE SQUAT position???
hope its work 8/
i'll try it today only .
acai berrydetox 2 years ago
ya acai berry detox is also one of the example