How to reduce Tummy and Belly fat? Best exercises to get rid of Belly fat and obtain Rock-solid six-pack abs
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How to reduce Tummy and Belly fat? Best exercises to get rid of Belly fat and obtain Rock-solid six-pack abs in Weeks!!!!!!!
Are you tired of your bulging tummy and ever wanted to get rid of those excess belly fat and love Handles that embarass you in front of other people? Well, it's time to get rid of all those unwanted Flab around your waist and hips and get a chiselled rock-solid six-pack abs. What's more...You can get it right at the comfort of your home!!!!!! In this hub, you can get to learn 4 simple but extremely effective exercises that will get rid of that ugly flabs for ever
First, you need to start with exercises that target your side flabs (Love Handles). Then, you can move onto exercises that target your frontal abdomen muscles to get the six-pack Abs. Many people keep doing heavy ab crunches for months but do not see any reduction in their mid-section. The reason is, they don't realise that they need to work out their lateral abs area (Love handles) first before moving onto frontal crunches.
Following is the list of 4 basic but powerful exercises that target your lateral as well as frontal abs, to reduce your Tummy and get rid of all your Belly fat in weeks. A workout schedule of 3 days per week will give maximum results. Make sure that your drink plenty of water and avoid oily & fatty foods during your workout regimen. (Work out instructions given below with pictures)
SIDE BENDS:
1. Stand straight holding a dumbbell in each hand.
2. Now bend {crunch} towards the side opposite to the dumbbell.
3. Now return back to the starting position.
4. Now bend towards the other side and complete the first rep.
With time you can add resistance by holding bigger dumbbells
Do 3-4 sets of 10-15 repetitions each
Lying side leg raise:
Lie down with the left side of your body on the floor. Place your left arm to support your head with your elbow resting on the floor, and the right arm rested on the upper side on your body. Slowly lift your right leg vertically as far as you can go. Return back to the starting position(Make sure not to be move your left leg). Repeat for 15-20 times. Perform the same exercise with the other side
This exercise woks on the oblique muscles and gets rid of Love handles(excess flab on the sides on the abdomen)
Do 3-4 sets of 10-15 repetitions each
Bicycle Ab Crunch :
This is a modified form of the Reverse crunch and is similar to the reverse crunch, except that that one leg is lifted at a time, resembling the pedalling action on a Bicycle. Like the Reverse crunch, this exercise also works on the lower abdomen muscles. Perform the exercise for 15-20 reps
Do 3-4 sets of 10-15 repetitions each
Vertical leg raise:
Lie on the floor. Rest your head and arms flat on the floor. Raise both legs, keeping your knees straight and your buttocks on the floor. Make sure that your lower back remains flat on the floor while you bring the legs down to avoid any spinal injury. Repeat for 15-20 times
Do 3-4 sets of 10-15 repetitions each
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thank u
Thanks that helps alot!
i hope it will fetch me some results...
i think it's a wonderful excercise anyone can understand dis nfree for extra flab.
oh yeah, i've been doing this for like 3 months now and i'm feeling good!!
i want to know some more tough and effective exercise so that i can burn my fat early
thanks for tips
Well I Just Started Doing It Yesterday
I Hope It Gives A Good Result :D
Thanks For Posting This...
3-29-10
all these exercises are really great and they all have worked enormously in flattening my abs
thanq so much
can i do it for more than 3 days a week??
Very good article.
lets see what happand.
lets try and see,after words i will give ans
lets try and see.......
Thanks alot.......
i really hopes this works and its not a bogas routine like some others but imma try it
i really hope dis wrks....its been a long time since i have tried many products nd followed diets bt all useless
I will surely do it 4m 2mrw!!!!!!!!!
Want to try ..i will update whats the result afer one month
it was gud lets see what happened but i will try it
This info comes handy for me. Got a growing belly to get rid off. While I had heard that tummy exercises like this can help tackling the issue but I also heard that such things won't reduce the size of belly. A friend of mine told me that the only way is doing exercises in fat burning zone, like aerobic, jogging, running, swimming.....
Getting rid of belly fat isn't easy. To me, dieting is harder than working out at the gym.
i want to reduce my thigh size
suggest me exercises
Its really working for me...
nice and effective tips i loose my tummy in 2 mnthe
I hope these actually work I'll come back after wards to state the results :] hope it's workin for those who have tried it
thanx for tipsssssssss
i am 13, yr old girl and my height is only 5'3 how can i grow taller
not sure if its working, could it have something to do with my eating habits?
not sure if its working, could it have something to do with my eating habits?
poopoo, you're not matured yet. Wait.. You will be grown up taller naturally. :)
I like this.i think this will help me lose weight alot
yo jst take a 20kg weight plate and put it behind ure abs nd do crnches and also side bends with least to least 10kg ten inbox me ure results on my fb im a professional body builder@ www.facebook.com/mohsik1
Let me check..
very nice tips ,ill try today
i decided to start these exercises today onwards and i think i will have a good result
I want 2 grow taller n also want 2 reduce my thigh size. Wat do i do
good exercise i will try it
these are the best exercise to reduce your belly and sides.. And it gives fast results than any other exercises...
lets see how it effects , right now i will start to see the result
Hi i want 2 ask anyone thats done it if there is a difference in like 3 weeks?
I got a slim bOdy with big breasts,n love handles n slim tights whch isnt sExy in a bikiny...the listed exercises could be a routine 2 consult
I am going to start it by tomorrow, let see what happens.....I hope its good and effective.....
Thanks
i will do it just now..thanx 4 tips
I will try dis.i op it works.fenks for d tips
Martin 2 years ago
Good one..It gives good resuts..Thanks for the instruction and advise..