Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age
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Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple exercises that will increase your height naturally at any age. I guarantee!!!!
If you have a desire to grow tall and add a few inches to your height naturally through exercises, this is the Hub for you. Whatever your age may be, the exercises given in this article will help you gain extra height through natural exercises. These workouts are scientifically proven to increase height even after puberty, if done properly and regularly. By stretching and flexing your body, these exercises will stimulate your body to secrete HGH(Human Growth Hormone), which will increase your body height.
1. VERTICAL HANGING:
This is a simple but an extremely effective stretching exercise which you can do at your home. All you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. This will flex your spine and elongate it, so that you can add few inches to your height
Make sure that you flex your spine while stretching, and not merely twisting your wrists
Perform the Workout 3 times a week for optimal results
2. COBRA STRETCH:
This is basically a Yoga exercise intended to stretch your spine and make it supple and flexible, so that the cartilage between your vertebrae grows thereby increasing your vertical height
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Do 3-4 repetitions with each repetition lasting between 5-30 seconds
3. PILATES ROLL OVER:
This is an excellent workout to stretch your spine and lengthen your upper body. Apart from your spine, it also stretches and lenghthens the vertebrae of your neck.
Lie on your back with your arms along your sides, palms down. With your legs together, extend them straight up toward the ceiling and bend them backwards so that they touch the floor. It may not be possible to touch the floor at first, but you can do this by practice. The more your stretch, the more your spine lenghthens
4. FORWARD SPINE STRETCH:
Sit up tall on a mat. Your legs are extended about shoulder width apart, and your feet are flexed. Reach the top of your head but let your shoulders stay relaxed. Inhale and extend your arms out in front of you and slowly bend forward and try to touch the tips of your toes. If you are able to touch your toetips, stretch even forward so that your spine is flexed to the maximum extent.
Do 3-4 repetitions and hold each stretch for 10-15 seconds
5. ANKLE WEIGHTS: This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body
Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length
Perform the Workout 3 times a week for optimal results
Apart from exercises, your body needs HGH(Human Growth hormone) that is essential for the growth of the long bones of your body. HGH is secreted in your body by the pituitary gland and it helps in the growth of bones and cartilages in your body. Through HGH is naturally produced inside your body, you need ample Growth Hormone to ensure maximum growth of your body. Artificial HGH can be obtained through Pills and Sprays and these augment the growth of your body.
The best and most effective HGH enhancer is the amino acid Arginine, which is available in its pure form as L-Arginine. L-Arginine stimulates the pituitary gland to secrete growth hormone and thereby increase your height. L-Arginine works well when combined with L-Ornithine, which is an other amino acid. L-Arginine also works well with L-Lysine and L-Glutamine. Arginine/L-Arginine supplements are available in Pills and the popular brands are Growth Enhancer, Growth Flex, Growth Booster etc
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You're welcome buddy
its really useful for me...i ve worked it out which resulted in height increase of 1.5 inches
thats great to hear. A real life testimony for the benefit from this article indeed!!!!!thanks
i'll try
I'll try it too
Hi - I've had first hand experience with growing taller naturally, and the exercises above are just the basics.
With the exercises and dietary guidlines in the book 'Grow taller 4 Idiots' by Dr. Darwin Smith, I was able to put on 5 INCHES in just 6 WEEKS!
Go to the link below to see my story, and see how you too can grow taller naturally:
I am a bit sceptical about this as I dont think it is a permanent solution. If i stop doing these exercises, surely i will go back to my original height? My belief is based on the fact that when you lie down on go to sleep, you relax your spine which allows it to loosen up and stretch so if you measure yourself in the morning, you will be taller than if you measured before bedtime because during the day, your spine will squash together simply because of gravity when you walk and sit around.
Please prove me wrong! I'd love to grow taller a few extra inches instead of wearing platforms all the time!
Wouldnt have thought exercise could help in growing! Weve been told that growing stops at 18! Thanks for sharing.
Hyy guis id love to grow a few inches too and i have the same question as neoyyf. Pls answer his question soon ar answer it too at my email pankar95@gmail.com.
Woah it does work!!
i am going to try
can height increase at 17 for girls
Do you have to do all of them? Or just focus on one?
dinesh u said it worked for you, how long did it take you to grow 1.5 inches??
is the growth permanent? thanks.
i am going to try this , pry for me
I am also in running for increase my height . I will add this all so . Thanks . Oh it must be permantly
Hey CoolJohhny do you have to do all 5 exercises in order to grow or are you allowed to choose a couple & still grow?
how to a 19 years boy taller in 2 monbths 2 inch sir
Yeah can some one answer if i grow taller will my arms grow taller because i have stubby arms and i need them to be longer or if anyone could tell me a way to lengthen my arms
i'm gonna to try this one incase if its works means ,surely i will share the benefits to others also ....
hey i m trying this exercise from 2 dayz pry for me to b taller thx
hey BrettDavis your website is not opening in my net u please tell ur story here i m waiting for ur story i also want to be taller like u not even 5 inches but only 2 inches or 3 inch please please tomorrow write ur story here v all want to b larger please
man i hope it will work.if it work let god bless you
Hey. I used this and shrunk by an inch. Use Grow Taller 4 Idiots, it helped me grow from 5'5 to 5'10
I'll give this a try. I'm currently 5.7" and I'm hoping to gain at least 3 inches. This may or may not work, either way my flexibility will increase.
i tried it n i grew about an inch yehey!
i also ll try this.... can u add a few more tips...please
I've just started this regimen at the beginning of last week, and YES it does work! I've grown 1cm in 1 weeks time. It really does work. I thought it wouldn't at first, but it takes persistence.
Hi Nicole
We are in exact boat. My height is 4 feet 5 inches and I have done all things but nothing work. I usually wear high heels but this is not the solution.
short girl :(
wow man it works
cn any1 tell me how much it ll tke to increase 2-3 inches???
hey. I'm 17 and just 5 inches tall. how many more inches can i grow if i follow these exercises?
hi ..... am 15 yearsold and 160cm ....i feel like i am short.My friends are always taller.. i even feel like standing between coconut trees sometime.. so starting today i am going to follow all this tips and get taller
EVER TRY .....
NEVER CRY
is it possible to grow 5in. with "grow taller 4 idiots"?
What if I stopped exercise, I will go back to my real length
i am 19 years boy my height is 5.6 i want to be heigt at least 2 inches
is it possible to increase ht after 24
Please any1 who has used 'grow taller 4 idiots' should contact me thanks. My email sly_iro@yahoo.com , u can also get me on facebook thanks
Will my daughter grow? she is 14yrs & very short. Docs say it is unlikely that she will grow further.Pl help
I'LL TRY............LETS SEE WHAT HAPPENS
i will try this
how long un til u get results?
i want to be 5ft 10 - 6ft
i'm 14 at the moment and 5ft 4
WILL THESE EXERCISES WORK........???? I M GOING TO TRY FROM TODAY ON WARDS............
I AM GIRL MY NAME IS SANA YOU CAN CALL ME THIS NUMBER.00923457732609 I TELL YOU TOP PILL FOR GAIN HEIGHT. OK PLEASS CALL ME OK BY
it's really works in only 4 months thank you so much.
does it works.for God sake tell.i m 23 and 5'4" tall.
Everyone just try them and see how it works out, start by doing each excercise 5 times,30 seconds each and when that becomes easy add 30 seconds to each one, nd kept doing that, just be patient and don't overdo it in the beginning
i vl try
I'm gonna try this out soon. I'm only 174, I wanna grow to 183 :/
I've downloaded the Grow taller 4 idiots thing. That's based on stretching as well but many people told me they've tried desperately but they didn't manage to gain an inch where as the testimonials in the website say otherwise.
i will try these exercises tomorrow........nw m 5ft 7 inch..bt increase more 3 inch.pry 4 me
I grw a whole inch in 2 weeks!!!
thought i was alone its a comfort to know am not the only person who worries about my height. what i would encourage all of us is to try the same exercise and if dont work we are still good looking just the way we are
I'll just take my chances & do the exercises coz i've gat nothin 2 lose.Joy
I've been doing these exercises for one week and i've gained one inch it does work, age 20.
how long will it take to increase height with these exercises? im still 17
Hi , i m 25. 5.1' weight 45 kgs . is it possible to gain height at this age by stretching exercises at least 3 inches more . pls help as I really want to grow my height .
What abt the use of Ankle Weights?
How can I start with it?
Please help me... tell me the truth if this does really work i am a 14 year old boy desperate in growing 4 inches taller for basketball please
hey im 13 and im only 5' 2" and im desperate to grow taller b/c my 11 year old sister is almost exactly as tall as me! Help!!!!!
once i stop if i ever do will i fuse back to my original height?
How long does it take to kick in?:p just wondering
dose this really work?
Does it realy work? and is there any oher ways to do it?
Hey ....m a 19 male nd my height is xactly 5'9 barefoöt!
And my build is athletic wid 8 pack abs nd weight 67 kgs!
Wil dese stretching xercises accompanied wid skipping and running(including short sprints) help me to gain a couple of inches more to my height?
Vansh
i will try
Do I need to do all the exercise or can I just do one or two of them??
I grew 2 1/2 inches in one month! i didn't think it would work, but it did! trust me on this one guys..i am now a model:)
I am 5'1 and want to be 5'4 and i am 13 years old. How long will it take to do these excersizes and how many times a week, etc... Also how long does it take to see results since other people here say they grew up to 2 inches in a month. Please help its really frustrating and i'd be oh so very thankful :)
And sorry for sounding so cheesy but really it would help a TON. Thanks
I am 5'1 and want to be 5'4 and i am 13 years old. How long will it take to do these excersizes and how many times a week, etc... Also how long does it take to see results since other people here say they grew up to 2 inches in a month. Please help its really frustrating and i'd be oh so very thankful :)
And sorry for sounding so cheesy but really it would help a TON. Thanks
Hi i am saidur i am 18 years old boy can i do this exercise? Please reply
A lot of these comments are staged. And none seem innocent. Just a bunch if illiterate idiots who don't know proper grammar. But I'll try it.. Is the height gain permanent? I know a lot of these answers and questions were staged by the web site distributors to draw more sales. I just want an answer. An honest real answer. Price means nothing to me.
hi i am 15 years old and i am 5 feet i reaaly want to be 5'4 will this actually work as my cousins are really tall my small siter is the same height as me this is really embarassing i always need to wear high heels and in school i am they shortest one i am really shamed guys please help me any other tips advice etc
thanks XXXX
i'll try it. @ kevin who said anything about money here. why dont you read through the post and see all the exercises and they are given 4 free.
to prove it right why not try?
oooo really it works Ihave increase my height about 3inches;
hi ./././ plz help me to get right things ./././ am looking for atleast 3 to 5 inches in a month , its possible , bcoz am 27 now male , plz save me ... if anyone get better result plz chat me ./././ my mobile +919894183998./././
@mansi, how long did you do this?
@mansi, pls give a little detail. Pls help the rest of us.
hi,
i`m 24 male...height-5'4.....doctor said my growth plates are fused......does it work for me???? please i`m dying to get another few inches???please help me...
JImmy
hey guys am 6 foot tall male and am 15 i weight only 135 pounds (yes skinny) but i think i might wait till am 18 but am scared that i will only end up 6"2 when i wanna be 6"4.Should i wait and i think i was 5"6 when i was 13 so will i still grow thx guys
i will try...
i am certainly going to try these...thank you so much
this problem has been hogging me for past 10 years n if it does help then god bless u
Hi my height is 5.1 and my boyfrnd is 5.8 . I want to grow atleast 3 to 4 inches taller. I am 23 year old female.Is this possible to gain at this age?Please help me.
Heyy Im 5'4" or 5'5" idk i just really want to be five seven or possibly five eight realllllllyyyyy badly i want like an entire routine like p90x with a diet and everything so PLEASE help
I am 5 ft 3 ins, I should be taller but Malnutrition thro9ughout childhood and adolescence stunted my growth. I really really want to be as tall as I should be!
I am going to try all these things and see if it works. Thank you mate for sharing this!
xxx
a key to these excercises they keep out is resistance training thats what gives the secretion of hgh and also causes tiny micro fractures in the bones . if you add a 3 day a week resistance training excersice with all of these stretches with very good sleep you are guarateed to grow dramatically .
i can answer any questionsyou may have and also have alot mre info on this.
i want to grow taller fast
does this work if a 14 year old weight lifts and does this at the same time? cause i heard weightlifting stunts your growth.
does this work if a 14 year old weight lifts and does this at the same time? cause i heard weightlifting stunts your growth.
im 14 and i'm on 5'1 :( want to be at least 5'3 or 5'4 just tried one of these excercises the day hopefully will grow:L :(
Can Someone Wanna tell me
I am aiming 12 inches in 12 months thats a inch a month...by heavy exercise
can some one tell me.......how much i need to do for a inch i need to get results in 4 weeks for a inch!!!!!!!!
http://www.fileserve.com/file/PPnxRKb/How to Grow Taller - Stretching Exercises to Increase Height.flv
http://www.fileserve.com/file/PPnxRKb/How to Grow Taller - Stretching Exercises to Increase Height.flv
http://www.fileserve.com/file/eG8FgWH/how to grow taller in a week GUARANTEED!.flv
http://www.fileserve.com/file/w4SGSMK/How To Grow /file/w4SGSMK/How To Grow Taller.flv
I'll try doing one of these exercises and within 3 weeks I'll let you know whether it has increased my height :)
I tried these for 4 days and I've grown 1 cm so far :).. But trust me, it's not easy. P.S. I'm 17
@manosankar - No mate, that's not possible in hell. 1 inch a month is impossible.
does even work for ppl below 18
DOES THIS REALLY WORK??IM 5'7 BUT I WANT ATLEAST 2 MORE INCHES
please help me. i'm so desparate because of my height. here most of people are in agreeable height. but i'm just 4 feet 10 and i was rejected from most of the interviews because of my height. so i want to be at least 5 feet one inch. I'M 25 YEARS OLD FEMALE. CAN I STILL GROW USING THESE METHODS?
hi im a 18 years old guy im 5 feet 6 inches tall will these exercises work and if it does how much time will it take
hi frd ././ any1 know how increase height naturally./././ if u knw plz mail me coral.pondy@gmail.com r mobile 9894183998
I Want To Became taller I M 24 Year Old please tell me what thing grow my height i m very thankful if you tell me about this thing
I grew taller about 2 inches in 6 weeks just using the first method and having lots of milk when I was 15.
Well,I'm hoping to get 2 inches more,now.Let's see what happens.
do u have to do all of them?
I'm about to be 23 and I only 4'8 I at least want to be 4'11 or 5 feet. I will try anything anyone know any more tips or rodents that help? I wish I could wear sandals or pretty flats and look somewhat normal but I don't I just want to grow 3 or 5 inches I would be super happy to be a least 5 feet that's all I ask for :'(
voting is fake, just refresh the page and see
in 2 weeks - 1 month's time ill be back and say if ive grown at all. im currently a hair under 5'9... (15 yo, 2 months & male)
I'm 17 years old/ F/ 5'4, hope that I can at least make it to 5'6 or 5'7.
Im a 22 year old male, 5'5 and a half, will give this a go and post my results here
hey hi im 21 year old female and i am jus 157 cms tall...you knoe how embarrasing is to be so short.....please help me out i need to grow atleast 3-4 inches tall...please help me out....
Hi i am 16 and am 5,7", i have prom in two months and want at least 2" growth, will this regime work for me?
hi i am 23 old female.and i am just 148 cms tall.please let me know if i could increase my height even now......is it possible to increase my height by doing any exercises...please do guide me.many guys have rejected me because of my height.please do suggest me..........
i was 24 yrs old. if there possible to grow at this stage.
i m 22 i want to grow more tall ,it is posible after doin these excersises
I'll try
Hey! 17, 5'1. Can I get taller.my dad is like 6 ft. I'm as tall as my mom. Has anyone seen any changes while doin thes excercises. Females I mean. Plz help
i m 5'5. i want to grow 6. is it possible ?
please suggest me !!!!!!
I am 33yr old... NOT loosing hope n i know it ridiculous to say this at my age. I am on hgh, exercises am thinking of limb lengthening... anything that works. I am 4'11. any one with a good solution..
hi,am 25 and am 5.4 can i still grow taller
I'm gonna try this. I'm 13 and only 5'2" tall. I hit puberty when I was 10 (very early) so I know that's why it's been very slow for me to grow. I only grew 2 inches ever since. Is it possible for me to grow 3-4 more inches? My mom's 5'2" tall and my dad's 5'7.5" tall. Please help, I'm desperate.
Hi and thanks for the tips, but i have a question to ask if i follow this exercise will i gain 6inches and i just 15 170cm but early puberty around 10.How long it will take
I will try.I hope it will work.
Hi.Is okay if I will only do 1 type of exercise.Thanks
LOL, PEOPLE ????? WHOM YOU ASKING THE QUESTIONS ????
awesome!! follow me on twitter? im shelbylugal. look me up:)
I'll try these exercises sure, but I know they won't really work. I just want to say some things. If you're over 5'7 nobody considers you short. If you're younger than 16, you shouldn't be on this site because you're still growing. If you're a girl of any age, you shouldn't care because guys are more accepting than you think. And for EVERYONE, we shouldn't care because we're not alone, we've got each other. Through cyberspace sure, but we're short and we should be proud. Come on, let's just get out there, be the best people that we are and defy those weird tall people. Let's make short cool. Now, who's with me?
i am 17yrs/f/ and am 5feet and 50kg..i want to know what is the maximum height for a girl..pls anyone tell me
hi you can 3 inch grow for easy.you can call me this number 00923457732609. i give you tip for grow tall i w8ing.
hi you can 3 inch grow for easy.you can call me this number.00923348513732.i give you tip for grow tall i w8ing
hi my age is 20 year.pleas give me madicane name for grow tall is 3 inch you can me for this number 00923455915091.
hi I'm Iranian my height is 167cm and I'm want to become taller and I'm want to know how much time I must do it ?
what is the maximum weight that we should have for ankle weight?
iam only 155cm now, i need to grow 180cm,and iam 16 year old will i grow anymore
it dose n't work before now but I trying I'm belief it will work and really I'm want to know what is the max weight that we should to use ? some body answer me ok? thanks
what time you will do these? in the morning? and the in the evening? answer my question please.
can i do these everyday? or 3times a week?
Im 22 year old I m 5"6i wona be 5wonna be5;8 aleast
Im 22 year old I m 5"6i wona be 5wonna be5;8 aleast
thanks god it does work 1cm only in 13days
if you like to chat abut our height and you can add this id : mojtaba_2008loo@yahoo.com
and you can find me by this id in the nimbuzz : number.one.mojtaba
I'm 15, but I am only 5ft. I just started these exercises about 2days ago. I know for a fact that it will take some time to gain the extra height. Keep in mind though, this height gain is temporary. I read from various websites that if you stop using these exercises, you should go back to your original height within a week. Also, I have gathered much research from various websites and I have come to the conclusion that it would be impossible for you to gain 4+ inches through this method. If you are lucky, you can gain 3 inches of height. I honestly don't mind that, though.
hi,im juz 5'4 in h8 nd im 18. . I'll try this nd see wat hapens. . .
i am 29 years old with 5'5'' tall,
i will try this then post a comment for my result soon..
Hope For the Best Result..:]
i increased height doing this exercises by 2 or 3 inches i dont remember exactly. but im gonna try again to increase height,i am 15 and 5,5 ,i was 5,2 or 5,3. but i only dont do ankle weights :P.i think with exersises most important thing that helped me is milk and sleep,2 glasses of milk everyday and 8 hours a sleep :)
being tall those not mean-----u,re an achiever or being short i s illness.
actually i'm short at the age of 18+, just like 14 years old boy. but can i still grow more inches.
hank you.
my age is 21 but iam too short how to increase my height plz give me some solution.
my mailid is sanaraj675@gmail.com
hi.guyz i am going to try this method plz pray for me
I'm 23 my height 171 cm I think I'm enough bt my girl friend 172.5 so sometimes I feeling shy when I go out with her if I do all exercise so may I grow more 3 cm.is it possible for me?
I'm 18 years old but my height is 5'3" only.I want to increase my height from 5'3" to 5'9" plzzzzzzzzzzz help me. plzzzzz reply at my id :- pari.chattha@yahoo.in
thanks a lot.. I hadn't tried yet.. but i will try.. thanks for the advice..
hard work never failes... Lets try this exercise...
i am going to try man
hallo i'm 5'1 feet and i am 15 years old and i would like to be 5'4 is that possible ? I would be grateful if you would answer me :)
hi i'm 5'3 feet and i am 13 years old and i would like to be 5'8 in middle school and 6'4 by the end of high school is there anyway to give me good tips to grow 5 inches in middle school and grow 7 inches by the end of high school. i would be grateful if you answer my question thank you
i m going to try it on 6/9/2011.and do practice daily
i am 14years,can i grow still 4-5inches. please give me a better advice
my name is tyler and i am 16 years old and i am wondering if i could grow 9 feet tall?
I will try
hi i m 5.3 feet tall and 17 years old i gonna try it from today and lets see it really works or not
I am just 14 yrs old i am too short.does i have a growth,if it is possible pls contact me in this number 9941229459.from this minute i'll try this.
You don't technically 'grow' any. All you are doing is stretching the compressed spaces between your vertebrae.
In fact, if you measure yourself standing up, you are at least an inch shorter than if you measured yourself lying down.
But yes, you will be taller because you decompress your vertebrae. But you need to do this regularly or your spine will compress again and return you to your regular height.
this worked for me! i was 18 5'4 male when first started now 20 i gained 5 inches by hanging an playing basket ball an swimming. i am 5'9 an let me tell you height does make a different in everything women work ect. i think i might of had a late growth spurt an still growing idk?? but i am loving it!!!!
hey i m 16yrs and i m 5'4 in height, can i increase atleast 3 to 4 inches at this age and my father is also tall,he is around 5'9.........
GOD HELP!! I WILL TRY
I will try..
Keep faith in what u do...Hard work never fails.i'l try it from today..Hoping for the Best..i'l post the result in my height frequently...
I'm 22 yrs old n my height is 5'6''. I wana grow more 4 inches. Plz help me.
I'm 16yrs old n my height is 4'10" somebody plz help me nd do reply if it really works
Hey guys im a boy and im 5'6 i was wondering if its possible to get with one of these methods at least 3 to 5 inches plz reply.
hi guy i just follow this plan i just get tall 1 inch in 1 month !!haha form 177cm to 180cm
if i do this everyday....how long will it take for me to grow 3 inches taller < i am 16 yrs old>
Hey foolish people don ask anybodies help here saying "Can any 1 help me ??" and don't ask the question "Can i grow??"...Its all up to you that how you take it and how you practice it..U can grow at any age if you ahve full Confidence...All the best.
Seriously, whom are all of you questioning? Are you really expecting responses?
I will say now that I was 5 feet 8 3/4 inches when I started hanging daily (coupled with some exercises), and after a very slow month I seem to be approaching 5 feet 9 inches. Still, I highly doubt I will continue growing -- or even retain this aforementioned growth -- if I ever stop hanging. I will probably need to continue for half a year before I reach 5 feet 10 inches, and for the rest of my life if I'd like to keep it there.
I am nearing 24 years old, and wouldn't continue this if I didn't enjoy the feeling hanging has on the spine and the strength it builds in the hands and forearms.
hey guyz IM 23 5'8 3/4 male asian how i wish i could gain a few inches but mostly some of the asian's are short like us filipinos but im gonna try this one and see what would happen.. thanks for the information
i wanna be a model but i m just 5'4'' and i am 17 and a year old indian can i also gain height by this plzzz reply
tried ankle weights before, didnt kick at all tho.
basically i just leave it on my ankle for an hr & continue browsing internet ;) but the pain, if u cant bear it, ure gonna give up after ur 1st time. results very surprising, lol, couldnt help but kept measuring to see if its real.
grew an inch in few days time. but then i stopped for few months, nothing happened (heights still the same), tried it back, results ok but ive expected more.
dont recommend doing it daily tho. 2 or 3 times a week would be ok. basically, thats just making ur knees longer (sounds weird). i will try some other stuffs lately, might post if i remember ;)
try it if u really wanna know if its real!
fyi i was around 19 when i started. girls can do it no prob! i will start it again ;) now im taller than my mom by few inches but a bit shorter than my dad. for a girl like me thats something good ;)
@ Sharonlcy : How many Days it took to grow few inches ...Hav u tried any other Exercises ,diets in order to increase Heigth ...pls mention...Ur Tips will help us...
@Pradii: it's actually less than a week to see the improvement, but of course it depends on how much weight u use. i used around 2kgs for each at first then add up to 2.5kgs each. i didnt do much exercise tho, and no diets. i was worrying that doing this would hurt my bones so i drank milk/yogurt before i sleep :) but i dont think it's much related.
i prefer doing ankle weights just before i sleep, that way i dont walk around much. sometimes i got lazy and leave it on while i sleep but trust me, u will wake up in middle of night just to get rid of it.
now i'm back to 1kgs for each, doesnt hurt as much and i can do it for longer time. but i researched and found out that HGH (human growth hormones) is important for growth and can only be found after exercising, so perhaps u can do some exercise (jogging sounds good) before u do ankle weights.
@ Sharonlcy : Thank u ..i am doing all the above Exercises except Ankle Weigt with some diets since few days and weighting for the result...Pls post some of Tips here which helps us a lot
I started this exercise 2 months ago I was 5'8" almost 5'9"now after 2 months im 5'10"
I grew 2 inches in 2 months .I do these streches daily 2-4 hours daily
@Sleep_Silence in what order did you do the exercises and what was your diet like?
How long will it take to see results?
Why do people keep asking if it is possible? Idiots. The purpose of the article.
its really work?
i will try it. thanks to suggest this
i will try it. thanks to suggest this
Thanks 4 gave this information . Today onwards i'll be start. .. My number z +919677686449
A stray bullet passed over a short man and went through d chest of a tall man.
hey i've just started these exercises today im 19 female my height is 4.11
I am 18 and i am only 170cm. I want to be 178-180cm. Will I grow if i do all these things and how fast i will grow if i will grow?
I m 17 and just 5'3.
I want to grow 6 inches.
Is it possible.
I 'll do anything to grow my height.
Pray for me friends.
How many times n how long shud I do it????
How many times n how long shud I do it????
Does it work
my h8 is 5'9 .... i want 3 inches more..its d desired h8 for d gal whom em lovng :p....plzzzz help me ?????
test
hurrrayyyyy.......................i gained up my height by 3.5 inches in 6 months........i will pray for u brothers and sisters....really good thanxxx.i m 20 years old.
Can i grow 6 inches with using these stretches?
Well i am trying this for the first time n
i was actually comfortable with my height first but
yesterday we had a discussion on the farewell
n i realised that i m gonna look ptheatic because m short !!!!!!! so wish me luck!!
Hey it's the Kardashian's, we want to grow taller wish us luck
What the hell? ^^^ hmmm...
Anyways, I hope it works. Hoping to gain 3-5 inches within 4-6 months..
I'm 16 year old boy and i am 5ft 7. The problem is i have been this height since i was 14. I want atleast 3 inches more cos i have gone from being one of the tallest in my year to one of the shortest of my year. My father is 5ft 7 and my mother is 5ft 6. I hope i have my mum's genes in terms of height.
About how many times a day for this to work and how long? It doesn't say in the comments above.
Does it work well with minor back problems? Nothing severe or at risk but I'm just curious
@Evan
Do consult with a doctor before you try.
Please, can one of you who already growth inches for doing this strech tell me how many hour you do that and the frequent??
Thanks for anyone who answer it. kiss from bali :*
I tried this a couple of months ago and grew like 1 inch so in going to do it a agian
i am just going to be try it let se how its work!
To people who have tried this exercise, we would appreciate it if you guys post your progress here so that we know we still have hope. Thanks ! :]
i dont have ankle weights can i skip this exercise? plz tell
I'm 5ft 9in tall and want to be at least 6foot, preferably 6ft 2in tall. So I'm definitely going to start doing these exercises. You guys need to have a positive mindset when you do this because if you don't then it won't work, just like with everything else in life (relationships, your finances etc.) So if you have a positive mindset you will succeed but if you have a negative mindset then you won't! I'm not 6ft 2in tall at the moment but I know that I will be that tall by my next birthday! May God Bless All Of You! Happy Holidays!
Darek, you said that you download Grow taller for idiots, can u send it to me? My email is osawakenji@yahoo.com thx in advance in u do send. really need it. i want to see it even if it doesn't work. pls.
my age is 26. my weight is 72kg. is that exercise work for me? plz reply me on this email id- roy_somraj@yahoo.com. thanks for your suggestion. I know It is good for health.but I want to increase my leg's bones. so sir plz suggest me a healthy exercise to improve my height.
my age is 26. my weight is 72kg. is that exercise work for me? plz reply me on this email id- roy_somraj@yahoo.com. thanks for your suggestion. I know It is good for health.but I want to increase my leg's bones. so sir plz suggest me a healthy exercise to improve my height.
how much time it takes to grow taller...after practicing those excercises....
I grew 2 inches in two weeks doing this..ty.
i am 15 years old and i am 6 feet tall can the exercise increase my height to 6feet 6inches
I am 15 years old, my height is 5.4, and i weigh about 120 lbs. How long will theses exersises take to become affective? My football told me that if i can reach about 5.10 to 6 foot and weigh about 135 i will be able to play varsity. I have 8 weeks to achieve this, will i achieve those goals.
hey i m 18 years old n ma hi8 is abt 4.12 smthng
i want 2 increase ma hi8.r u sure dat it l work.den 2 i l try
Hey, take a look at this link http://triponic.com/guidestutorials/life/how-to-gr it has full explanation about height, also he'll answer ur questions. But even that, please dont ask something that he already answer in past post.
Lets pray for our height. and keep trying. Oh ya, thanks too to this article :D
lol i am 15 and i am 5foot 10 i consider myself short as i am asian and live in NZ, many people r taller here. This is a reply to Saknia i have bought the GROWTALLER4IDIOTS book with my sisters credit card(i paid her :{). The book tells you and explains everything including the website SAKNIA have given to you guys and plus much much more. This is not a a joke! the book gives out lots of information and gives u step by step instructions on how to grow tall for the next 10 weeks, it even includes a diet plan and a special cocktail drink and more.By buying the book thought clickbank they promise u a refund 60days money back guarantee. If u think i am lieying then suck on it u bloody faggots if u believe me then trust me and buy the book.:DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
i have been doing it 4 the pass 4 days now :D,and i will keep doing it because i believe in the Doctor. Many people have fail because they did not put much afford and their not dedicated to it.They then din't notice any change and demanded a refund because their 2 bloody lazy to even spent 20minutes a day doing different exercises and eating right to grow that few inches. If you are those kind of people then don't waste your money because u r going to stay at that height unless some miracle happens.
Agreeing with sidney but i will try these exercises before buying the book
The special cocktail is a special and easy and nutrition drink only containing 3 vegetables that would boost your growth hormones making you having 3x more than usual and by exercising it boost it even more!
i am going to try
amam 20 yr old,my height is 163cm ... Is diss works for me in my age ...i did many other excercise...bt no use
I'm going to follow the instructions by taking god's name,pls pray for me
If it works I'll tell it to you after 2 months
gender-girl
age-13
height-4.5"
I am a bodybuilder, If i do squats and shoulder press, will this prevent me from growing about 2 inches?
Frnds i m of 17 and my height is 5.6" .How much can i grow can u tell me?
There is a chance this would work- basketballers have longer arms because they their other arms because they exersice them more. Who knows.
hi. I am 15 years. my height is 5ft only. I want to add 6 inches to my height. What can i do. Plz reply me my email is fazil.rahuman@ymail.com
thanks for this
is this really true for increse in hieght...bro?
Thank A Lot ... I gonna train myself .... Thanks Again ..... ^_^
ok i bought grow taller 4 idiots and followed every thing that they said, but nothing happend i was 21 then. just compleat waste of money.
these exercises didn't work my height is same than before
you ppl should better yake protiens for example: cerials, and pulses.. these are rich in protien and will help you to grow taller... ;):)
Ya man it works
hi frnd i m sharad and i,ll try this and i m ansyring for one month
you can check images and video at my facebook account these exercise works but you can try daily and take vitamine and calciums i am also doing this
is is really possible
do the work
hey guys,I am almost 6 foot (1.78) and want to grow to 6"4. I hope those exercises will work. should i do it all together'before or after sleep or to do it seperatly?? anyway,comments will be good
WASTE MY TIME
Guyzz i want to grow am 14 (h-4'9) want 2 add an inch in a week. Is that possibleee?
hey im a girl going to be 18 years old after 3 monthes i am 160 cm please help me i want to me atleast 170cm , what can i do to grow like 6 inches ?? naturally ? please its very important
is this really true???
Well im 15. Im about 5ft 7inches. From where I come from, thats a really good height, but being here in America...I dont think it is. I am not the shortest either, but i would like to be atleast 6ft. My mom is 5ft 4inches and my dad 5ft 8inches. I think this numbers that bounce around my head are making me lose hope for my 6ft goal. I will do all excercises exept the vertical hangin(i dont have a bar thing to hang on), and i will also try the natural foods that are supposed to help. Please give me some hope!
ILL TRY THIS AND IN RESULT ITS WORK DUDE U GUYZ HAVE TO TRY THIS AMYZING!!!!
I want to grow taller exercise.Please give me, now.
I want to grow taller exercise.Please give me, now.
hey buddy m 24yr, is it even slightly possible dat i might increase my height from 5.6 to atleast 5.8 inches..plz do reply
hi i'm 12 and i already have my puberty.. is it possible to grow taler? i'm 148cm and my friends were like 160cm. dont want to be left behind. please do reply thanku
hi i am 10 it worked now i am as tall as my mom she is 5 foot 3
i l try......!!!!
hi friends, my name is umesh my height just 5'3 i improving & increace height one month please give comments.
im 26 years old now my hight 160 i want to 172 how can i improve this hight please answer me [rathikumark@gmail.com] hope i start to exercises
i tried just doing the floor exercises for 3 days, so far it hasnt been working. but then i tried the bar plus the floor exercises and i grew a centimeter next morning. of course my spine compressed throughout the day and i remained back at my starting height at the end of the day. so i guess im suggesting that it works, but you need to do it consistently. im 14 btw
Hi sir my age is 16 my height is 5.3 i want to grow more 4inches in 3months it is possible plz plz help me sir
in what world do u guys live that u think u can increase your height by that much.
Im gunna try it :) hope that works cuz im only like 153 lol
I am thirteen would these exercises work on me please someone give me some guidelines I am only 5 till now I want to grow taller I am fed up because of the comments of people
Please some one give me a tip
this is all fake
i am gonna try this
i m 5ft 10 and I play football so i work out everyday i wanna be 6ft by summer will this help a lot?
hi im a 17 year old girl who is 4 ft 9 ... i really wan to get taller even being 5 ft can make me happy... can i do this exercise?
please please reply
Hi I'm 15& only 5`2, i still want to grow 5 inches to height,will these exercises help me??? i will try these....thank you very much for your advice
^don't worry, you're only thirteen, you'll still grow.
damn, that was meant for ishita vats
also, stop saying "plz help me", the tips are posted up there bright and clear, its your choice to read and follow them.
ok now i m gonna try it, lets see what happens
I love this exercise thank you so much!
woah.. so many comments...
i had read many hubs of yours, they are excellent.
about the ankle weights exercise, i didn't fully understand that one. it says ''Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times'' but in the picutre the guy is kicking his legs with the ankle weight. just a bit confusing too me :P
gotta to dis one
Thanks anonymous for the tip and courage
My age 23 year and height is 5.5' feet only i want increase 3-4 feet please any one help me. My id is Jeevas006@Gmail.com
really going to try this
Lik dis if u cry every tyme
hi all of u there ,,,
these exercises will be more effective if done in summer days.
thanks.
nice
9910022734 sinsak.1998@gmail.com
It WORKS!
I doing this now for 4 days and I grew 1 cm without ankle weights. So please do not say fake to it, if you didn't try it..:)
hi i am sabir hussain i would like to try it any one can me tell how to do it...plz call mo 09290679476 ok dear n near i m waiting
ok i will try .........
it works ,u got me :*
hei, i think i hv 2 try ur prescriptns. Bt i dnt understand those exercises well. I think a pictoral ilustratn wil b of help. Wats dis L-arginine? Is dat d name of a drug? I simply nid 2 b properly informed. Help me pls. 2 be 23 and yet shorter dan my age is nt a gud thing.
I have not known one thing that is when i should do these exercises to maximize my height. In the morning or in the day or before going to bed for better result.. Plz help me.......
I'm Estevan Mendoza
I'm 16 years old
I'm 6ft tall, but I want to grow up to 6 ft 5.
How many weeks does it takes for streching to increase height
i will definitely try this fro today
thank u for ur advice
im 25 yrs old nd im jst 5"2 how i increase my hight up to 3 inches..pls suggess..
hello,
i am on the tanner stage 4. if i do these exercises regularly, how much will i grow more? i am now only 5 feet 3 inches tall girl. i want to become at least 5 feet 10 inches tall. can i get my dream height?
What if i just do 4 of the exercise, i don't have ankle weights??! Will it work? I'm 15 years old girl,156 cm
Guys you can try Ayurvedic medicines for effective results without any side effect.It'll definitely work for you.
hey people, those who got there height increased, please also mention your age.m 21 f , is there any possibility of mine??
ive hit puberty im a girl and 14 can i still grow 6 inches?
I'm 11 can I grow 4-6in?
its awesome..,i grew 4 inches in 2 yrs..,ima 5'11 now
i have to grow my height plz ur information about that product pls send it detail information its my e mail id
sunilswee@gmail.com
ii am 21years of age cn dis exercise wk for me and it will take to hw many long before ii will be seeing result pls reply me
hope this works,looking forward to increase from 175 to 178
I am 21 yr young lady my height is 4.6 inch how to increase my height plese suggest me
I am 30years of age my height is 4.11.i am much worried about my height how to increase my height pls suggest me some medicine and exercises that will help me. plzzzz
In order to get these things work, you need confidence and persistence. Put in all your efforts. Remember, hard work pays off. Nothing is impossible. Keep that in your mind. Good luck and happy growing tall!
In order to get these things work, you need confidence and persistence. Put in all your efforts. Remember, hard work pays off. Nothing is impossible. Keep that in your mind. Good luck and happy growing tall!
I am starting this today and I will post the result on 21th April on my 22nd birthday. I am approximately 173 cm tall . Let see what I can achieve.
My routine will be -
Cardio ( jogging only) - 15 minutes
cobra stretch - 10 minutes
vertical hanging - 10 minutes
Pilates Roll over - 10 minutes
I wont use Ankle weights (for now) because they weaken your joints but I might if things wont work out.
can i grow taller at the age of 29? if yes, then how many inches i can add to my height at this age? plz answer.
pratyush423_2007@yahoo.co.in is my email id. i am 5ft 2 inch.i am a male.
facing so many probs like being teased by others im planning to all this exercise inorder to prove myself hope il grow
Ok im gonna try that out! a 9 year old is almost taller than me!!
Eyy yoo i was wondering if this is permanente ? If that so it would be worth trying , if not i don't see the ide whit it.
I am 22 years old i want increase my hight 1 inch it is possible
hi im 25 and i want to grow at least 5'5 I'm really short my height is 4'12 can anyone hep me how to grow in 6months pls thank you guys
Day one
Pray for me!!! If it work I will thank you
Has anyone ever tried this ? Please tell us about your experiences and pray for me I want 2 inches
finally sth for free. i'll try it, hope it'll help to get few inches taller (dream - from 5'10.5 to 6'1-6'2). thanks man.
I'll try it, starting tomorrow morning and for straight 30days. I'll be back :)
I'm eleven years old, and I went through puberty when I was nine. I'm only 4 ft 8" and haven't grown. Puberty slows down growth.I'm tired of everyone saying I'll be short and I'm tired of being shorter than mostly everyone. I'm definitely going to do these exercises everyday. Cross your fingers for me!
i am 11 and i am about 4'10
Hi,
I'am 18 and my height is 5.2 and i want my height 1.3 inches more,
is there any idea to increase my height.
Hi,
I'am 18 and my height is 5.2 and i want my height 1.3 inches more,
is there any idea to increase my height.
i have got 5 inch after this exercise
Bhrugu@ what did you do give advice and how old are you I am 17 and boy
I am 23 age person i increase my height 8cm. so i doing yoga for that.
I am currently 17 6'1", i wish to be 6'4 if possible, for basketball reasons, and also not to be called the midget in the house
Already try for a week , nothing happens f---
If you don't have ankle weights, fill up a backpack or bag with weights, jugs of water, or other heavy objects. Hope this helps.
sir i m 19 years old boy having a height of 5.7inchs
can i get upto 5.9 using these exercise
plzz plzz let me knw sir
my id is ankur.atorthy@gmail.com
i am 17 years old . my hight 5.4. me chata hu mery hight 5.10inch ho batona 9667827758
omg i wanna grow taller in 2 weeks time...do you think that,that would actaually work?
i'm 15 years old boy and i'm 167cm too short right!
i just want know can i became taller and up to like 175 or 180 i would love your help thanks any way..
this is my email if someone need fire.land@rocketmail.com
can i grow taller at the age of 25? if yes, then how many inches i can add to my height in 3 months ? plz answer.my id som_oops@rediffmail.com
thank you it helped a bit but not very much anyway thank you but fingers crossed for tommorow
I am 24 female My height is 151 cm. I want to increase it by 3 inches. I've been doing this exercises except the hanging and ankle weights, 3 times a day 20 min each time and I've been taking calcium supplement for 4 weeks now nothing had happened however I do feel better and got a better posture, but I can't stand for long cuz I get a very bad backache do u thing I should stop or carry on. Thx
any body can grow taller no matter age you just have to put in a year. younger people just grow faster
Please if someone already tried it and success, please inform me..(i'm stressed cause this friend of mine always say "hey i'm taller than u now")..
Please inform me to
Nadya_hime@yahoo.com
Thank you very much
hello guys how are you my fans i just want to say hello to all of you and my new movie ((what to expect when you are expecting)) it's open on may 11th and thanks to you by the way my tall 175cm 5.9 you must know right ha ha ha and these is my manger email for the autographs if any one want OK it's fire.land@rocketmail.com and my fans website is WWW.cameronfan.com bye love to all of you
Nice post. Your information is really good. Thank you for sharing.........................
hmmmm...i was going to try the ankle weights, but then some successful people said that they didn't do it. but on the other hand, one person said it really helped. ugh. idk now
hi im 15 will this work for me and how long does it take? bcos i lk this girl and shes jus 2.5 inches taller...so all i need to do is grow 2.5 inches taller:p
im 18 year old male my height is 184cm nd want to increase my heigt to 192 in 2 months
thanx for this picture share
Hi it's me again I didn't stop the exercises, back pain is much better ( read my Previous comment). I have grown 1 cm in 4 weeks . Be back in 2 weeks time. My goal is 3inches. 2 and half more to go wish me luck.
sir i m 18 years old and my height is 156cm i want to increase my height upto 184cm .plzzzzzzzzzzzz help me.plzzzzzzzzz guide me /////////.plzzzzzzzz contact me soon
my e-mail id is pari.chattha@yahoo.in
@Loya: how do you grown 1 cm in 4 weeks? Please share your secrets? :)
hi guys, i am only 4ft 6 & my aim is to reach 5ft... i have been doing these exercises every evening before i go to sleep for 40mins...(except hanging exercises)... and i can see results :) i have grown 1 inch (3cm) in 11 days... it does involve commitment & dedication but you cant give up... it truly works for me & i will keep you posted in 2 weeks time :)
All of you guys asking if it will work just need to try and see if it works. I am 17 and 5'6" and will start trying these workouts after I graduate (1 month). And unlike all the other "keep you updated" people I post on my progress (or lack there of) every week. Check back in 1 month 1 week.
i tried this when i saw it about 9 months ago, after doing it everyday i was an inch taller in about 3 months, then i got lazy and stopped doing it. and if i measure myself now im back to my original height that i was before i tried these exercises
Will start doing these. I wish to be 185cms. My current height 180cms.
Hope this works for me.. ;)
Really works...!! but you gotta add some nutrition for your spine (no blood vessel feed the spine) and the main ingredient is not included in our food. Add supplement such as Glucosamine, Chondroitin and MSM (they come together as supplement) and you will see results faster. If you see the general gains are around 1 to 2 inches. But if you really wanna reach out to the potentian 5-6 inches mark, add these supplements to your food routine.
i am 19 years old my height is 5.1 plz gie me some way for increase height my id rubycaudhary277@gmail.com
Hey there guys,
I'm 18 years of age, and am 5'10 and want to get to 6'0-6'1 if possible, since I play soccer and I model. If there's anything you guys can tell me, anymore exercises or stuff like that, any supplements to take, common sense things, tell me through comment or Email me! spencer.drew@hotmail.com
Thanks guys!
i"ll try it too.........
HEY I AM BACK AFTER EXACT ONE MONTH (read my previous post for my routine)
Well 1 cm in 1 month is not too bad for starters ,I measured my height and now its 174cm.
I am doing other things as well (300 routine) to strengthen my bones.
I will increase time from now on (more reps & sets) .In addition I will do ankle weights training as well that I missed in the last month with lots of calcium , amino and protein diet.YEE HAW
yup its going to work..... thanks fa ur tips its really working out...plz do it....
hye! i am amar anokha of 17 years old and have 5ft 9 inches and want to be above 6ft. i will start today onwards does it works for me?
hye! i am amar anokha of 17 years old and have 5ft 9 inches and want to be above 6ft. i will start today onwards does it works for me?
im going to try it regulary im 13 years old hope it will make diffrence to my body
Sadly I did this for 5 weeks and did not gain a single millimetre. All that happened was my knees got sore from the ankle weights, my back got sore from sitting with able weights for an hour each night before bed, and I gained an inch of fat on my stomach from all the dairy I was consuming for calcium.
Hi.Thank u so..much for letting me know this exercises,im 15 years old but according to my weight that is 62kgs my height is less n coz of which i look short and fat as well so wud u suggest me sum exercises which wud give me instant result please get me back on my query!
Em a 20 year old boy
i cant afford any height growning capsules or pills. . Nor can i afford steroids. . . .i m 5.5 . .and wanna increase my height upto atleast 5.9 . . Is it possible just by doing these exercises?
I will try it
I'm 12 almost 13 and I'm very short I think I'm about 5-5.1ft and I really want to grow taller my friends are way taller than I am and I get really frustrated about that. I hope I do grow a few more inches:)
is this really real?
^ Dude your 12 you have plenty of growinf left you probally havent even reached puperty
ghantaaaaaaa
Hi, I am a 16 year old female and I haven't been growing for the past 3+ years, I am at 5'0 (152cm)tall...Is there anyone that had an experience like me that can give me some advice?
Thank you so much :)
Hey i think these are stupid exercies because i am trying these exercies since one and half year but i haven't grown a inch and now i am 17......
im 15 year old male and i am 5'2. I would like to grow at least 3 inches, and i know it wont be easy, but i will do everything possible to grow taller. Any advices or routines for me to grow taller? i appreciate it alot.
i am 15 year old .i am going to do exercise regularly.i want to increase my height at least 5 feet 7 inch
im a 15 year old girl and am 162 cm do you think i could grow to 174 cm in say 3-6 months?please help
hey guys im only 16 and my height is 5'5 and a half or 5'6 ? ill try this exercise is it effective even tho im smoker ?? im a half black american and a half filipino, asian ? :D heres my facebook for additional tips. ltwiztnglamang@yahoo.com thanks..
i like your suggetion and i will apply this beautiful n useful method exercise
A shit blog! I don't see the owner blog answer the reader even a question? shit that's all i can say !
M 19 my h4'11",really it's work?it's not posible within 2 month...,
Respected sir plese help me im 22 nd my height is5.3' plz how increse my height 9872794394 plz plz help me....
will start the exercise today. hope it work. 4'8" female here. 22 yrs old
Im 14 and i really want to try in 5"1 and everyone but me is growing even my sister is almost taller than me and she is 10
One word answer...YOGA
whats the better time to do exercise?
in the early morning?
or after wake up? (no meter what time that is)
or after breakfast,lunch or dinner
plz confirm me i want to increase my height urgently
I'm 14 and 5'9". Do you think I could get to 6'0" in a month by doing these exercises? Also, Do you have to do all of them to see results or can you just do one?
PLEASE REPLY I NEED THE HEIGHT FOR BASKETBALL THANKS!
it's exercise are really increase your height.
i wish they wud work...i am 13 and 5'2". i gotta becum at lest 5'5".
i dnt knw d meaning of HGH r they type of pills
Hello, i am 30years old, woman. i 153cm. how become tall? I want 165cm tall. can i halp you.
Hello, I am 30years old, women. I 153cm. how become tall? I want 165cm tall. I am from Mongolia. My e-mail shoonoo123@yahoo.com Me e--mail send plz. Thank you
Hi guys..i will try these exercises,but i want to know if the results will be permanent or i have to keep doing these exercises to keep my results??i will be grateful if someone will answer me.if a female 24 years old and 5'7 1/2 tall.i want to grow 3 to 4 inches.thank you
it will work na?
i will try.
i am going to be 15 next month.
does it will work on me?
thanks!!! for the tips.
i am 21 years old and iam 1.76cm i want to be 1.83cm can you help me with a diet program composed of natural food so i can use to grow taller send me an email (khodari_mohamed@hotmail.com)
Wow ! this is really work. i did all this exercise in 3 week i got 1 cm taller, Thanks God.
Hi...sir.,
im 24 yrs old..my height is 5.4 i wana increas sir.. these exercise will do work on me.. please suggest me name of pills or powder name to grow up my height please....please...please... :-( my mail id is
Rajlovely55@gmail.com
Hi...sir.,
im 24 yrs old..my height is 5.4 i wana increas sir.. these exercise will do work on me.. please suggest me Any workout ivl do and suggest me names of pills or powder names to grow up my height please....please...please... :-( my mail id is
Rajlovely55@gmail.com
i will
try it
hi sir ,
my age 25 and height is 5.4inch , can stretching help me gaining height . i really want to see myself 6 feet ...is that possible ? thank you
I AM 15 years old my height is 4'8"..... What can i do????????? Please tell me......Sir
hii saumya tumhari height toh mere jaisi he kam hai mein bhi 15 years ki hu n meri height bhi 4"8" hi hai
LaLa L3ourssa 2 years ago
Thankyou So Much!!!
Bless xx